Rss

What’s the difference between “FERMENTED” foods, and “man-made, processed” foods?

T. Bergenn
Longevity Advisor; Director and Independent Consultant at AKEA

Everyone knows Fermented Foods are all the rage: Kombucha, Sauerkraut, Kimchi, and uhhh… wine & cheese, right?

Enter: people who think that we should eat foods totally “un-processed”, and they think fermentation is something new-fangled and man-made. So they lump the best health food in with the worst of junk foods!

Thus:
image

image

image

CONFUSION!

Bacteria improve the value of already nutrient-dense superfoods. Some watch their foods ferment on their countertops. Others buy foods fermented by bacteria in a vat. Either way, it’s NATURE that ferments things, making them approximately 10 times more nutritious than they were to start — in grand part due to their increased bioavailability once they’ve been “pre-digested” by healthy bacterial strains such as: B. bifidum, B. breve, B. longum, L. acidophilus, L. casei, L. paracasei, L. plantarum, L. rhamnosus, L. salvarius, and S. thermophilus.

If, as a longevity advisor, I have been promoting for years the consumption of fermented foods for digestive health (for gut health and healing) — since gut health is responsible for approximately 70% of wellness, immunity, and longevity… and if I am blessed to find that a company exists with MY VALUES, and is producing an easily consumable form of fermented superfoods, based on the same lifestyle knowledge that I’ve discovered in my years of research as a longevity advisor — you better believe I’m going to want to SELL it and EARN a GOOD LIVING doing so.

Q: Can anyone rattle me by calling me a peddler or salesperson?
A: If I was able to happily maintain my dignity while cleaning other people’s toilets for the 20 years I had my house-cleaning business, you can imagine how TREMENDOUSLY honored I feel to be able to provide a truly wide range of personal health benefits to clients I work with now — some who suffer from serious autoimmune illnesses, and others who used to suffer from common issues like joint pain, insomnia, constipation, and skin problems. Want to see a loved one lick their diabetes Type 2? How fast can you dial me? 510-292-9976

Apply the economic philosophy of St. Thomas Aquinas — and you will see that we are increasing the value to you of God’s whole foods by combining the world’s top superfoods together, drying them, making them into a powder form, fermenting them, adding minerals, active enzymes, and MORE of the probiotics, and making them accessible and affordable to those who know they want fermented foods (should we call it “Essential Vitamin FF?”) in their daily diet for their longevity lifestyle. If our bodies are accepted as part of the testing and proving ground, I am GLAD to share how improved is my health in various dimensions — reversed asthma, allergies, skin keratoses, insomnia, menopausal symptoms, and chronic fatigue immune dysfunction syndrome.

Every week, I hear another client share how they have reversed their diabetes with the use of our whole, organic, fermented superfoods product. Remember, our product contains NO synthetics. Nothing created in a lab. Thank God for BACTERIA! Some of my BEST FRIENDS (with BENEFITS!) are GERMS. lol

Good morning, everyone!

TAKE THAT! Monsanto! Our probiotics and fermented foods help heal up what their GMO’s TEAR UP — we help HEAL THE GUT!

image

Click to read our AMAZING INGREDIENT LIST.

Click to SIGN UP as a CUSTOMER

Napping, Relaxation, and Sleep

Napping, Relaxation, and Sleep

image

Some say a daytime nap can disturb overnight sleep, and for some folks, it most certainly does.

But there is another school of thought:
Practice Makes Perfect, and…
Sleep Begets Sleep.

I find that “practicing relaxing and allowing sleep…” by incorporating relatively short naps when you are fatigued and/or drowsy… can improve one’s ability to relax and sleep effectively overnight.

When all systems are go, physically, emotionally, psychologically, spiritually, etc., usually fewer naps are desired or needed.
But the body has great wisdom, and can indicate its needs before we have a conscious clue of which systems and organs may be running at less than optimal function level.
If we simply listen to, follow and honor the signals of the body, we can often avert more serious problems.
We don’t really NEED to know WHY we are tired… just THAT we are tired.

Sometimes this is an issue of relinquishing control. Relinquishing control in some areas of our lives can be infinitely beneficial. This is related to grasping the importance of community, and inter-dependence. We don’t need to carry the weight of the world on our shoulders… nor in our minds.

Every animal has a circadian rhythm. God made both night and day. Every human being needs deep, restorative sleep, and also rest. If you experience stress while trying to fall asleep, or in the middle of the night, you may wish to talk softly to yourself about why and how to “relax and allow sleep”. There is also a great book: The Sleep Book, by Dr. Seuss, that can help children and adults grasp and put into practice the importance of sleep. TRY IT, YOU’LL LIKE IT!!