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Comments (10)

  1. Can you advise any supplements to assist with weight reduction?

    • Yes, I suggest the AkeaBlast! One can inquire more here to see ingredients:

      Or here to learn more about the specific protocol:

      There are millions of ways to lose weight, and a small percentage are effective and not harmful.

      Only a handful are actually VERY HEALTHFUL. Akea offers the best of the best of THESE!!!

  2. I believe that avoiding prepared foods is a first step to lose weight. They may taste good, but packaged foods currently have very little vitamins and minerals, making you take in more just to have enough energy to get with the day. When you are constantly taking in these foods, converting to whole grains and other complex carbohydrates will make you to have more power while consuming less. Thanks alot : ) for your blog post.

    • I agree, Allena.

      Nutrient dense foods, known as “super-foods” give us the most nutrition to handle well the functions of all our body systems… with the least energy required for our body to process them and reap the rewards.

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  4. Because kids generally are not running for speed or distance, softer shoes are perfect for their level of activity, said physician Howard Palamarchuk, the director of sports medicine at Temple University’s School of Podiatric Medicine.

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  7. What about the blog did you enjoy most?

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